Yoga & Meditation

Restorative practices that support physical health, stress reduction, and overall wellness. Led by Deb Hart, Avita’s yoga and meditation sessions offer gentle movement and guided mindfulness to help restore balance in both body and mind.

Deb Hart has been practicing yoga since 1998 and teaching since 2015. She’s a trauma-informed facilitator whose mission is to create a supportive environment for you to relax, restore, and find some peace.

She will offer iRest meditation Mondays at Avita from 9-9:45AM. Deb will provide Gentle Yoga classes Avita Tuesdays from 9-10AM. You can join in-person or virtually for all sessions. Feel free to send questions about either practice to debhart9@gmail.com

Health Benefits of

Yoga and Meditation

You likely know that chronic stress can affect sleep, hormone balance, metabolism, and overall wellbeing. Yoga and meditation help calm the nervous system and support many aspects of health. The more you practice, the greater the rewards. At Avita, these practices complement our broader approach to health and wellness.

How It Fits with Avita Care

Avita focuses on a comprehensive model of health that includes medical care, hormone optimization, aesthetics, and wellness.

Yoga and meditation support this model by helping the body recover, regulate stress, and maintain balance. These practices can be beneficial for patients focused on improving sleep, managing stress, maintaining mobility, and supporting overall wellbeing.

Book Sessions

Yoga & Meditation

Our Offerings

Gentle Yoga

Slow, accessible movement focused on flexibility, breath, and relaxation. This practice is beginner-friendly and all levels of mobility are welcome.

Restorative Meditation

Guided meditation designed to calm the mind, reduce stress, and promote mental clarity through breathing and mindfulness techniques.

Both options are available in person at Avita or virtually.